Harmony - Where Flow Meets Fitness

I love Harmony Yoga and Fitness! The instructors are kind and knowledgeable. They meet you where you are so you feel comfortable with what’s right for your body. The classes I’ve taken so far have been very beneficial in helping me with pain and flexibility, and they are very easy to do business with!

Harmony Yoga and Fitness is different than any other studio I’ve visited in Spring, Texas. It’s inclusive, woman-owned, and warmly accepting of all fitness levels and of all people/genders. That being said (options and modifications are offered for all fitness levels and injuries – and, I should know since I was in recovery from respiratory illness the most recent class that I attended), every yoga and barre class focuses on mindfulness and challenging yourself to breathe and work HARD toward your own “edge.”

Harmony Yoga Fitness is truly amazing! I was diagnosed with a frozen shoulder, and traditional physical therapy just wasn’t helping. It wasn’t until I joined Harmony Yoga that I began to see real progress—now I’ve regained about 90% use of my shoulder!

Anyone struggling with Pain On ANY Level, this place is AMAZING! I absolutely LOVE the Class sizes and the Instructors are so knowledgeable. I have a Spinal Cord Disease and wear leg braces. The Staff has been so helpful in getting my strength to where it needs to be.

It would be impossible to describe all the positive experiences I’ve had the past six months at this studio. From the enthusiasm and excitement of Cindy to the gentle guidance of Kristen, the “yes you can!” attitude of Ali, and firm reassurance of Val, I always look forward to coming and leave stronger than I was when I arrived.